<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Core pages -->
  <url>
    <loc>https://menomind.app/</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://menomind.app/quiz</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://menomind.app/try</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://menomind.app/privacy</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.2</priority>
  </url>
  <url>
    <loc>https://menomind.app/terms</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.2</priority>
  </url>
  <url>
    <loc>https://menomind.app/contact</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts — dripped over 2 weeks (Mar 12–26, 2026) -->
  <!-- Day 1: Mar 12 — high-intent emotional symptoms -->
  <url>
    <loc>https://menomind.app/blog/anxiety-at-40</loc>
    <lastmod>2026-03-12</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/angry-all-the-time</loc>
    <lastmod>2026-03-12</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 2: Mar 13 -->
  <url>
    <loc>https://menomind.app/blog/perimenopause-brain-fog</loc>
    <lastmod>2026-03-13</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/waking-up-at-3am</loc>
    <lastmod>2026-03-13</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 3: Mar 14 -->
  <url>
    <loc>https://menomind.app/blog/heart-palpitations-42</loc>
    <lastmod>2026-03-14</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/perimenopause-rage</loc>
    <lastmod>2026-03-14</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 4: Mar 15 -->
  <url>
    <loc>https://menomind.app/blog/cant-sleep-through-night</loc>
    <lastmod>2026-03-15</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/perimenopause-fatigue</loc>
    <lastmod>2026-03-15</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 5: Mar 16 — doctor/diagnosis posts -->
  <url>
    <loc>https://menomind.app/blog/doctor-says-nothing-wrong</loc>
    <lastmod>2026-03-16</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/too-young-perimenopause</loc>
    <lastmod>2026-03-16</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 6: Mar 17 -->
  <url>
    <loc>https://menomind.app/blog/blood-tests-normal-perimenopause</loc>
    <lastmod>2026-03-17</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/perimenopause-misdiagnosed-depression</loc>
    <lastmod>2026-03-17</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 7: Mar 18 -->
  <url>
    <loc>https://menomind.app/blog/perimenopause-age-38</loc>
    <lastmod>2026-03-18</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/talk-to-doctor-perimenopause</loc>
    <lastmod>2026-03-18</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 8: Mar 19 — physical symptoms -->
  <url>
    <loc>https://menomind.app/blog/joint-pain-perimenopause</loc>
    <lastmod>2026-03-19</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/itchy-skin-perimenopause</loc>
    <lastmod>2026-03-19</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 9: Mar 20 -->
  <url>
    <loc>https://menomind.app/blog/perimenopause-dizziness</loc>
    <lastmod>2026-03-20</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/electric-shock-feeling</loc>
    <lastmod>2026-03-20</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 10: Mar 21 -->
  <url>
    <loc>https://menomind.app/blog/perimenopause-digestive-issues</loc>
    <lastmod>2026-03-21</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/tinnitus-perimenopause</loc>
    <lastmod>2026-03-21</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 11: Mar 22 -->
  <url>
    <loc>https://menomind.app/blog/weight-gain-stomach-menopause</loc>
    <lastmod>2026-03-22</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/body-odor-change-perimenopause</loc>
    <lastmod>2026-03-22</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 12: Mar 23 -->
  <url>
    <loc>https://menomind.app/blog/burning-tongue-menopause</loc>
    <lastmod>2026-03-23</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 13: Mar 24 — treatment/solution posts -->
  <url>
    <loc>https://menomind.app/blog/perimenopause-supplements</loc>
    <lastmod>2026-03-24</lastmod>
    <priority>0.7</priority>
  </url>

  <!-- Day 14: Mar 26 -->
  <url>
    <loc>https://menomind.app/blog/is-hrt-safe</loc>
    <lastmod>2026-03-26</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/is-this-perimenopause</loc>
    <lastmod>2026-03-17</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/hot-flashes-night-sweats</loc>
    <lastmod>2026-03-18</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/how-long-does-perimenopause-last</loc>
    <lastmod>2026-03-19</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/perimenopause-anxiety-or-mental-health</loc>
    <lastmod>2026-03-20</lastmod>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://menomind.app/blog/natural-remedies-perimenopause</loc>
    <lastmod>2026-03-21</lastmod>
    <priority>0.7</priority>
  </url>
</urlset>
